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How Soon Can I Exercise After Epidural Steroid Injection

epidural steroid injection is a common procedure that can be used to relieve pain from various conditions. In some cases, it may also be used to help patients return to normal activities as soon as possible. Exercise is one of the best ways to recover from epidural steroid injection and speed up your healing process. However, many people are afraid to exercise immediately after the injection because they don’t know how quickly they can start participating in regular activities. In this blog post, we will explore how soon you can start exercising after receiving an epidural steroid injection and give you a timeline for when you can resume your normal routine.

What is an epidural steroid injection?

Epidural steroids are a type of medication used to relieve pain after a spinal cord injury. Injections of epidural steroids are given into the epidural space in the spinal cord. This space is located between the spinal cord and the skull. Epidural steroids work by blocking pain signals from traveling to the brain.

What are the risks and side effects of epidural steroids?

Epidural steroids can have a number of risks and side effects. These include: headache, mood changes, back pain, flu-like symptoms, increased blood pressure, infection, and stroke. Epidural steroid injection is also associated with a higher risk of birth defects in the baby.

How soon can I exercise after receiving an epidural steroid injection?

Depending on your medical history and how the epidural steroid injection was delivered, you may be able to begin light exercise within a day or two. In some cases, you may be able to start walking within hours of receiving the injection. Talk with your doctor about when you can start exercising safely.


If you have recently had an epidural steroid injection, it is important to wait a minimum of 24 hours before engaging in any physical activity. This includes anything from light walking to strenuous sports. After the 24-hour period has passed, you can begin light exercise and gradually increase your intensity over time.