Can Niacinamide Cause Hyperpigmentation

Niacinamide is a popular ingredient in face skincare and it’s often promoted as an acne treatment and anti-aging agent. However, some people are concerned that niacinamide can also cause hyperpigmentation. In this blog post, we will explore the potential link …

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10 Science-backed Exercise Mental Health Benefits

man preparing for extended puppy pose

Regular exercise can benefit the mind and body in many ways. It’s been proven that exercising regularly has a positive effect on our mood. Research shows that being physically active is linked with lower levels of depression and anxiety. In …

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